25-30kg負重訓練要背什麼好? - 健行
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By Ophelia
at 2011-01-18T01:15
at 2011-01-18T01:15
Table of Contents
如果想要做25-30kg的負重訓練,
背包可以裝什麼東西比較方便(不占空間)?
我目前只有一個40L的登山背包。打算走郊山做負重訓練,
ps.試過裝大約20kg的水,包包就快塞不下了,
啞鈴去體育用品店買可能要不少錢,
磚塊一塊才3kg左右也蠻占空間的,
不曉得大家有什麼建議?
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By Lydia
at 2011-01-20T18:27
at 2011-01-20T18:27
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By Edwina
at 2011-01-23T10:07
at 2011-01-23T10:07
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By Elma
at 2011-01-25T10:55
at 2011-01-25T10:55
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By Elma
at 2011-01-29T16:10
at 2011-01-29T16:10
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By Ula
at 2011-01-31T05:34
at 2011-01-31T05:34
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By Lydia
at 2011-01-31T17:03
at 2011-01-31T17:03
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By Quanna
at 2011-02-04T16:24
at 2011-02-04T16:24
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By Skylar DavisLinda
at 2011-02-06T12:32
at 2011-02-06T12:32
不過連20生的水都裝不下....= =
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By Gary
at 2011-02-08T16:12
at 2011-02-08T16:12
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By Enid
at 2011-02-09T21:39
at 2011-02-09T21:39
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By Rebecca
at 2011-02-14T19:31
at 2011-02-14T19:31
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By Ingrid
at 2011-02-17T02:21
at 2011-02-17T02:21
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By Jacky
at 2011-02-17T23:50
at 2011-02-17T23:50
背包小的話就只能去買槓片之類的金屬物了
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By Franklin
at 2011-02-18T22:00
at 2011-02-18T22:00
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By Hazel
at 2011-02-20T05:04
at 2011-02-20T05:04
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By Faithe
at 2011-02-21T01:56
at 2011-02-21T01:56
背書,米,撿石頭 好像是不錯的建議:)
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By Mary
at 2011-02-23T12:49
at 2011-02-23T12:49
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By Belly
at 2011-02-27T04:03
at 2011-02-27T04:03
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By Annie
at 2011-03-02T20:48
at 2011-03-02T20:48
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By Irma
at 2011-03-03T21:15
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at 2011-03-05T13:00
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By Zora
at 2011-03-10T00:53
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