25-30kg負重訓練要背什麼好? - 健行
By Ophelia
at 2011-01-18T01:15
at 2011-01-18T01:15
Table of Contents
如果想要做25-30kg的負重訓練，
背包可以裝什麼東西比較方便(不占空間)?
我目前只有一個40L的登山背包。打算走郊山做負重訓練，
ps.試過裝大約20kg的水，包包就快塞不下了，
啞鈴去體育用品店買可能要不少錢，
磚塊一塊才3kg左右也蠻占空間的，
不曉得大家有什麼建議?
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