單攻大霸群峰 - 台北
By Christine
at 2022-05-02T21:03
at 2022-05-02T21:03
Table of Contents
日期:2022/05/01
0334 大鹿林道林道0k起登
成員:我、其餘跑步友人8個,共9員
林道16.9k處 05:02 (1h28)
99山莊 06:19 (2h45分)休5分
大霸基 08:04 (4h30分)
小霸三角點 08:34 (5h00分,排隊上山)
伊澤山三角點 09:17 (5h43分)休3分
加利山三角點 10:08 (6h34分)休5分
99山莊 10:37 (7h03分)
林道16.9k處 11:31 (7h57分)休3分
大鹿林道0k 13:14 (9h39分)
https://i.imgur.com/rKJqxEQ.jpg
裝備:
Nike 跑步帽子
神火 X30頭燈
salomon sense pro 10
軟水壺x2(含濾心)
迪卡農袖套
迪卡農跑步長袖
迪卡農NT749元越野褲
Footland羊毛襪
altra lone peak5
3m多功能手套
補給(食用順序):
水900ml,補了兩次,約飲用2000ml
迷你士力架x2
朝日能量飲x1
小七三角飯糰x1
奇多隨身包x1
蜂蜜能量膠x2
邁克仕能量膠x1
up fast能量膠x1
Maple7楓糖能量膠(咖啡)x2
義美夾心餅乾x1
32gi咖啡因萃取液x1
隨身裝備:
monbell 風雨衣
行動電源
防寒毯
健保卡
大小ok棒
外傷藥
簡易心得
2020年首次單攻12小時53分
今年4/5二刷時出大景大霸基還是結冰無法通過殘念,只好先撿三顆
https://i.imgur.com/gNJijNj.jpg
https://i.imgur.com/F7kDBsi.jpg
5/1再次開團,天氣雖然不好但大致上路徑都是乾的好走,但霸基能見度很差,往小霸的路
上太開心不小心仆街XD
大霸最難的個人覺的是前後夾擊的17k林道
但是個人覺得肌群使用不大相同,自認還可應付
另外試了salomon的濾心,可直接套用在軟水壺上,很方便但是軟水壺下方的硬塑膠打的
我肋骨很有感...還好只有一邊,另一個用舊版的軟水壺沒有這個問題
https://i.imgur.com/XdxGuPS.jpg
https://i.imgur.com/0bwC62Y.jpg
https://i.imgur.com/1Yh5PBc.jpg
https://i.imgur.com/1TBaqhm.jpg
https://i.imgur.com/UP5l7O1.jpg
補給方面我的習慣順序是固體食物→一般能量膠→咖啡因能量膠→咖啡因萃取液。
本身有在168斷食,基本上上山前會縮短到8-10h不進食,上山後2h才開始吃補給,約40分
-1h吃一次,有時候爬的太認真會忘記
訓練:
2020前會吃全馬課表,後來發現沒練跑的比練的要死還要好,2021開始就改成平日全慢跑
,假日賽季就長距離,非賽季就爬山。但是沒有把握爬難度高的路線,所以只爬大眾路線
其他參考
2021台北馬 2:59:59
2021太魯閣 2:58:24
奇萊南華 5小時03分
--
0334 大鹿林道林道0k起登
成員:我、其餘跑步友人8個,共9員
林道16.9k處 05:02 (1h28)
99山莊 06:19 (2h45分)休5分
大霸基 08:04 (4h30分)
小霸三角點 08:34 (5h00分,排隊上山)
伊澤山三角點 09:17 (5h43分)休3分
加利山三角點 10:08 (6h34分)休5分
99山莊 10:37 (7h03分)
林道16.9k處 11:31 (7h57分)休3分
大鹿林道0k 13:14 (9h39分)
https://i.imgur.com/rKJqxEQ.jpg
裝備:
Nike 跑步帽子
神火 X30頭燈
salomon sense pro 10
軟水壺x2(含濾心)
迪卡農袖套
迪卡農跑步長袖
迪卡農NT749元越野褲
Footland羊毛襪
altra lone peak5
3m多功能手套
補給(食用順序):
水900ml,補了兩次,約飲用2000ml
迷你士力架x2
朝日能量飲x1
小七三角飯糰x1
奇多隨身包x1
蜂蜜能量膠x2
邁克仕能量膠x1
up fast能量膠x1
Maple7楓糖能量膠(咖啡)x2
義美夾心餅乾x1
32gi咖啡因萃取液x1
隨身裝備:
monbell 風雨衣
行動電源
防寒毯
健保卡
大小ok棒
外傷藥
簡易心得
2020年首次單攻12小時53分
今年4/5二刷時出大景大霸基還是結冰無法通過殘念,只好先撿三顆
https://i.imgur.com/gNJijNj.jpg
https://i.imgur.com/F7kDBsi.jpg
5/1再次開團,天氣雖然不好但大致上路徑都是乾的好走,但霸基能見度很差,往小霸的路
上太開心不小心仆街XD
大霸最難的個人覺的是前後夾擊的17k林道
但是個人覺得肌群使用不大相同,自認還可應付
另外試了salomon的濾心,可直接套用在軟水壺上,很方便但是軟水壺下方的硬塑膠打的
我肋骨很有感...還好只有一邊,另一個用舊版的軟水壺沒有這個問題
https://i.imgur.com/XdxGuPS.jpg
https://i.imgur.com/0bwC62Y.jpg
https://i.imgur.com/1Yh5PBc.jpg
https://i.imgur.com/1TBaqhm.jpg
https://i.imgur.com/UP5l7O1.jpg
補給方面我的習慣順序是固體食物→一般能量膠→咖啡因能量膠→咖啡因萃取液。
本身有在168斷食,基本上上山前會縮短到8-10h不進食,上山後2h才開始吃補給,約40分
-1h吃一次,有時候爬的太認真會忘記
訓練:
2020前會吃全馬課表,後來發現沒練跑的比練的要死還要好,2021開始就改成平日全慢跑
,假日賽季就長距離,非賽季就爬山。但是沒有把握爬難度高的路線,所以只爬大眾路線
其他參考
2021台北馬 2:59:59
2021太魯閣 2:58:24
奇萊南華 5小時03分
--
Tags:
台北
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