嘉明湖一年準備計畫 - 健行

By Aaliyah
at 2016-09-28T13:09
at 2016-09-28T13:09
Table of Contents
小弟我想在明年5.6月或暑假 爬嘉明湖
之前沒有爬過大山 頂多為了拍照有上過 虎山象山
想從現在開始準備體能訓練
可以請教一下版上前輩們有什麼訓練方法嗎
--
之前沒有爬過大山 頂多為了拍照有上過 虎山象山
想從現在開始準備體能訓練
可以請教一下版上前輩們有什麼訓練方法嗎
--
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健行
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