如何為單車環島練體力 - 環島
By Adele
at 2011-03-29T00:00
at 2011-03-29T00:00
Table of Contents
我有個計畫是今年7月去環島,考慮到體能的問題我想問一下要怎麼練體力???最好能夠給我一個表格,我想照表操課註:盡量是慢跑或是仰臥起坐或伏地挺身...那些不用特殊工具的從4月開始練~~請專家為我調配一下~"~謝謝...Showmore
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環島
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By Harry
at 2011-04-01T12:19
at 2011-04-01T12:19
By Annie
at 2011-04-02T13:13
at 2011-04-02T13:13
By Selena
at 2011-03-31T16:55
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By Dorothy
at 2011-04-02T11:09
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By Hamiltion
at 2011-04-02T21:44
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By Ethan
at 2011-03-29T17:38
at 2011-03-29T17:38
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