我想請問爬山的訓練? - 健行

By Irma
at 2011-01-19T20:15
at 2011-01-19T20:15
Table of Contents
去年去爬了沙巴的神山
從沒一天之類這麼操過 很久沒有了
隔天下來後 大約鐵腿了一個禮拜
年底又去跑富邦9km 只小小鐵腿兩天 不算真的鐵腿
我想今年去爬富士山看日出
我該如何準備? 鍛鍊大腿肌嗎?
感覺是下坡的時候 比較傷到腿!!
感謝各位山友!!!
還有去神山時 看到很多德國和澳洲老 穿的一個登山品牌
好像是有點像是x的標誌 請問有人知道是哪個品牌嗎? 感謝
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By Xanthe
at 2011-01-21T04:24
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