新手請問體力問題 - 健行

By Selena
at 2019-08-04T19:32
at 2019-08-04T19:32
Table of Contents
各位大大們好
小弟新手完全没爬過高山
月底有朋友邀請爬山行程
約晚上12點左右起登
路程
環山部落-志佳陽-雪山-雪山東-武陵農場
平常有在跑步
程度大約雙溪櫻花馬4小時内跑完
請問月底前還需加強那些訓練
才不會成同伴的拖油瓶><
鞋子穿虎走之類的可以嗎?
還是需要買迪卡儂的登山鞋呢?
再有勞大大們指導
--
小弟新手完全没爬過高山
月底有朋友邀請爬山行程
約晚上12點左右起登
路程
環山部落-志佳陽-雪山-雪山東-武陵農場
平常有在跑步
程度大約雙溪櫻花馬4小時内跑完
請問月底前還需加強那些訓練
才不會成同伴的拖油瓶><
鞋子穿虎走之類的可以嗎?
還是需要買迪卡儂的登山鞋呢?
再有勞大大們指導
--
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健行
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