登山與健走的問題? - 健行

By Frederic
at 2010-04-26T10:34
at 2010-04-26T10:34
Table of Contents
大家好,我雖然不是登山客也不是健走者。
不過我是個熱愛運動的人,最近有個問題一直困擾著我。
登山 與 健走 的區別?
以下是我查到登山的定義
登山運動是以達到頂峰為目標的登山岳運動,廣義的登山運動不限制所登山嶽的高度、攀
登的方式、使用的器材等等,而狹義的登山運動則指利用專門的裝備和技術攀登一定海拔
範圍的山峰。
好處
登山好處如下:
一、加强心、肺功能,增强抗病能力。道理很簡單:給心臟供血的冠狀動脈因脂肪堆
積而變得挾窄,可能引發心臟病發作。爬山運動可使心臟產生更多的小動脈分支,促進毛
细血管功能增加,替代大血管,患心臟病機率降低。
那跟健走的好處感覺差不多....
那我登山不使用器材是不是算健走??爬個小山丘也算健走??
什麼原因跟什麼誘因才選擇登山??
拜託越詳細越好= =??
我好迷茫
--
不過我是個熱愛運動的人,最近有個問題一直困擾著我。
登山 與 健走 的區別?
以下是我查到登山的定義
登山運動是以達到頂峰為目標的登山岳運動,廣義的登山運動不限制所登山嶽的高度、攀
登的方式、使用的器材等等,而狹義的登山運動則指利用專門的裝備和技術攀登一定海拔
範圍的山峰。
好處
登山好處如下:
一、加强心、肺功能,增强抗病能力。道理很簡單:給心臟供血的冠狀動脈因脂肪堆
積而變得挾窄,可能引發心臟病發作。爬山運動可使心臟產生更多的小動脈分支,促進毛
细血管功能增加,替代大血管,患心臟病機率降低。
那跟健走的好處感覺差不多....
那我登山不使用器材是不是算健走??爬個小山丘也算健走??
什麼原因跟什麼誘因才選擇登山??
拜託越詳細越好= =??
我好迷茫
--
Tags:
健行
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