走路後大腿疼痛 - 環島
By Annie
at 2015-03-02T00:00
at 2015-03-02T00:00
Table of Contents
今天開始了環島的行程,從嘉義火車站到斗南火車站大約24公里,在快到斗南火車站的時候,就有發現,只要做拉筋(就是利用台階的高低差做的拉筋動作)的動作就有疼痛的感覺,但是只要右腿彎曲,疼痛感就幾乎消失回到家後,有先實施冰敷...發現是一條筋在做怪...這是拉傷嗎?還是單純的所謂運動過度?筋發炎?
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