大山前如何重訓? - 健行

By Olivia
at 2012-04-16T23:17
at 2012-04-16T23:17
Table of Contents
月底打算跟強者爬四秀,
但我感覺實力真的不夠,
希望能趁這週好好練練抱佛腳,
但因為這週天氣狀況可能不是很好,
想請問有什麼步道路線適合大山的行前訓練?
之前有揹18kg爬苗圃-七星東主-小油坑,非常累!
昨天有練心肺,10km勉強跑到1hr以內。
但依照之前雪山經驗,可能對於重裝上山需要再加強,
請問各位前輩有沒有建議呢?
感謝
--
"Now we are all sons of bitches."
Kenneth Bainbridge
--
但我感覺實力真的不夠,
希望能趁這週好好練練抱佛腳,
但因為這週天氣狀況可能不是很好,
想請問有什麼步道路線適合大山的行前訓練?
之前有揹18kg爬苗圃-七星東主-小油坑,非常累!
昨天有練心肺,10km勉強跑到1hr以內。
但依照之前雪山經驗,可能對於重裝上山需要再加強,
請問各位前輩有沒有建議呢?
感謝
--
"Now we are all sons of bitches."
Kenneth Bainbridge
--
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健行
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