爬山腳踝酸到爆炸 - 健行
By Kristin
at 2017-06-12T16:34
at 2017-06-12T16:34
Table of Contents
爬了好幾次百岳
幾乎都單功,合歡西 奇萊 玉山
發現都有一個共同點,腳踝超級酸痛..
大腿,小腿的酸痛都被腳踝蓋過去了!!
而且是酸痛到不想走路的地步
有人也會這樣嗎?
雖然我不是穿登山鞋,但至少也是包附性很好的高筒鞋
我還沒翻船過,所以排除舊傷的可能性
腳踝肌肉應該沒那麼不堪吧
--
幾乎都單功,合歡西 奇萊 玉山
發現都有一個共同點,腳踝超級酸痛..
大腿,小腿的酸痛都被腳踝蓋過去了!!
而且是酸痛到不想走路的地步
有人也會這樣嗎?
雖然我不是穿登山鞋,但至少也是包附性很好的高筒鞋
我還沒翻船過,所以排除舊傷的可能性
腳踝肌肉應該沒那麼不堪吧
--
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