關於體能... - 健行

By Anthony
at 2009-02-19T12:24
at 2009-02-19T12:24
Table of Contents
想請問一下(尤其是有爬過高山的)
大家的體能是否都是另外練的..
因為總覺得"爬山"本身的訓練量似乎不夠..(除非能有一段時間每天爬)
像我爬了好幾年還是覺得自己只有郊山的程度
頂多只能比經驗值0的初心者走快一點或背重一點
一上到高山就整個虛掉
如果真是如此的話
或許我應該考慮部分周末用更有訓練價值的活動取代吧...
另外
曾經有山友提過我爬山"很用力" 當然容易累
那麼
是否真有技巧可以達到省力又兼顧速度的目標?
--
台灣錦繡江山誰是主人翁?
我們兩千萬同胞!
--
大家的體能是否都是另外練的..
因為總覺得"爬山"本身的訓練量似乎不夠..(除非能有一段時間每天爬)
像我爬了好幾年還是覺得自己只有郊山的程度
頂多只能比經驗值0的初心者走快一點或背重一點
一上到高山就整個虛掉
如果真是如此的話
或許我應該考慮部分周末用更有訓練價值的活動取代吧...
另外
曾經有山友提過我爬山"很用力" 當然容易累
那麼
是否真有技巧可以達到省力又兼顧速度的目標?
--
台灣錦繡江山誰是主人翁?
我們兩千萬同胞!
--
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健行
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